Are Medifast most reviews primarily positive or negative? This is the question many ask before considering if this is the diet plan for them. If this is a question you are asking then consider that more than 20k doctors have recommended this diet since it was formulated.
1. “It makes me fell great every time I use it to lose weight. Customer service is very good and the diet helps me feel happy and have more energy”. (Paraphrased)
2. “In June even though I was in a very stressful situation I started the 5 and 1 diet plan. The weight loss began immediately. It was so simple that I could successfully lose weight despite the stress in my life. I averaged 2lbs a week weight loss. (Paraphrased)
3. “I wanted an easy way to lose weight. I didn’t have the time to go to a gym or workout. Medifast helped me a lot. Everyone around me was eating junk food so I worried I would feel bad but it turned out to be fine. I easily lost ten pounds and wasn’t even following it precisely.” (Paraphrased)
What Is The Medifast Diet?
It is referred to as the 5 and 1 Plan. This just means that you will eat 5 replacement meals provided by Medifast. You will prepare one additional meal a day. Your total daily caloric intake is between 800 to 1000 calories.
Even without exercise, many dieters can lose 2 to 5 pounds a week. After the first few weeks, the amount of weekly pounds lost may go down to 1 to 3 pounds.
What Does This Diet Cost?
The basic plan cost $275.00 a month along with some other expenses. The meals that you buy are made to provide needed nutrition while keeping calories sufficiently low enough that the body begins to burn fat as fuel because not enough calories are being consumed each day.
Advantages Of This Diet
Because you are mostly eating their replacement meals you do not need to give much thought about buying or preparing meals. Still, due to over 70 choices, there is some variety to each day’s meals. In addition, you will normally be preparing one meal a day which further adds to the day’s variety.
The Medifast company has support groups in more than 100 locations. It is not a requirement to attend, but many find that the support groups give you an opportunity to talk about the physical and emotional issues surrounding weight loss and the diet you are on. Many find they are able to succeed more by attending these group meetings.
Does It Really Work?
Many people have used this to successfully lose weight. Numerous doctors have recommended it as a healthy weight loss plan. There is simply no doubt that anyone who keeps to an 800 to 1000 calorie a day diet will lose weight.
Research has found that those who make permanent lifestyle changes upon completing this diet could, in fact, keep the weight off permanently. This is not a magic pill or potion.
Permanent weight loss is a matter of making lasting changes in diet and exercise to maintain a healthy weight. As a matter of fact, weight management is the thing that will matter most long term for keeping healthy.
Still, for those who are overweight, it is necessary to first lose the weight before managing your weight becomes necessary. As we age our metabolism slows and it might seem impossible to lose weight.
But with the Medifast 5 and 1 plan, many adults find they can lose weight. Eating several times a day helps keep them satisfied and they don’t feel overwhelmingly hungry. And because the calories are sufficiently low, they lose weight.